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"CONVICTION + COMMITMENT + CONSISTENCY = RESULTS"

Accepting NEW clients starting May 1, 2019!

"CONVICTION + COMMITMENT + CONSISTENCY = RESULTS"

Accepting NEW clients starting May 1, 2019!

Who Is Monnique, the trainer!

Trainer Who Cares

A trainer who takes your fitness goals seriously. I understand that losing weight, gaining muscle and healthy eating can be challenging. My goal is to help you overcome hurdles and push yourself to reach your goals. I will assess and analyze your body type, BMI, and diet (eating habits) to create your individualized fitness plan.

Your Success is My Goal

I understand that adapting new fitness habits can be challenging. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain and maintain a healthy lifestyle.

Knowledgeable Training Expertise

With my own success and experience, I am capable of analyzing and assessing your needs to create a fitness plan that will help you reach your goals. I will work with you to keep you on track and motivated to reach your goals.

Mo'Fit Services

Training, Camps, Plans

You choose your style of training! All services must be booked 5 days in advance. There is 24 hour payment/cancellation policy.

1-on-1 Training - 60 Minutes

$30

A customized workout plan that is tailored to promote your fitness growth. The workout will be a combination of HIIT (High-Intensity Interval Training), Strengthening & Toning, Muscle Development and Cardiovascular Endurance.

Partner Training-60 minutes

$25 per person

A customized workout with a partner. Each person will have their own workout plan plus some exercises to be done with their partner. The workout will be a combination of HIIT (High-Intensity Interval Training), Strengthening & Toning, Muscle Development and Cardiovascular Endurance.

Small Group Training-60 minutes

$20 per person

A 3-5 person workout that will be a total body workout. The workout will be a combination of HIIT (High-Intensity Interval Training), Strengthening & Toning, Muscle Development and Cardiovascular Endurance.

Virtual Workouts - Group Fitness

$5 per session

It is like working out with a buddy or buddies. For a 30-minute period, you can work out in the comfort of your home, while in quarantine.

Wifi + ZOOM + personal trainer = workout accountability

Mo'Fit Camps

$10

An indoor or outdoor experience with a group of fitness-oriented people having fun!

If inclement weather should occur, participants will be issued a refund or raincheck.

Meal & Workout plan

$19.99

Your personalized workout & meal plan. Plans can be designed for 14/30 days. You choose your plan. Send a message for more information.

Online Personal 1-1 Training

$25

Personlized Training 1-1 with workouts tailored to your goals and fitness level.

For a 45-minute period, you can work out in the comfort of your home, while in quarantine.

Wifi + ZOOM + personal trainer = workout accountability

"CONVICTION + COMMITMENT + CONSISTENCY = RESULTS"

"CONVICTION + COMMITMENT + CONSISTENCY = RESULTS"

Who Is Monnique, the trainer!

Trainer Who Cares

Your Success is My Goal

Knowledgeable Training Expertise

Mo'Fit Services

Training, Camps, Plans

1-on-1 Training - 60 Minutes

Partner Training-60 minutes

Small Group Training-60 minutes

Virtual Workouts - Group Fitness

Mo'Fit Camps

Meal & Workout plan

Online Personal 1-1 Training

Mo'Fit Movement & Motivation

Mo'Fit Photo Gallery

Mo'Fit Certification

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